Overweight Ayurvedic Treatment in Bhubaneswar
What is Overweight or Obesity?
Being overweight or obese occurs when excess fat accumulates in the body due to an imbalance between calorie intake and expenditure. This condition increases the risk of several health issues, including diabetes, hypertension, cardiovascular diseases, and joint problems.
Symptoms of Being Overweight
- Increased body fat percentage
- Difficulty in performing physical activities
- Breathlessness or fatigue
- Joint pain and reduced flexibility
- Appearance of stretch marks due to weight gain
Causes of Overweight and Obesity
- Dietary Habits: Consuming calorie-dense and nutrient-poor foods.
- Sedentary Lifestyle: Lack of physical activity or exercise.
- Stress and Emotional Eating: Overeating due to stress, anxiety, or boredom.
- Hormonal Imbalances: Conditions like hypothyroidism or polycystic ovary syndrome (PCOS).
- Genetics: Family history of obesity.
- Improper Digestion: Poor metabolism or low Agni (digestive fire) as per Ayurveda.
Ayurvedic Approach to Weight Loss
Ayurveda views being overweight as an imbalance of Kapha dosha. The treatment aims to balance the doshas, improve digestion, detoxify the body, and promote healthy weight loss without side effects.
At Astang Ayurveda, we provide personalized treatments combining traditional Ayurvedic therapies, herbal remedies, diet planning, and lifestyle modifications.
Ayurvedic Treatments for Weight Loss
- Panchakarma Therapies
- Udwarthana (Herbal Powder Massage): A dry massage using herbal powders to reduce cellulite, improve circulation, and break down fat deposits.
- Virechana (Detoxification Therapy): A cleansing therapy to eliminate toxins and balance metabolism.
- Swedana (Herbal Steam Therapy): Induces sweating to remove toxins and improve fat metabolism.
- Herbal Medicines
- Triphala: Enhances digestion and detoxifies the body.
- Guggulu: Known for its fat-burning and anti-inflammatory properties.
- Garlic Extract: Helps in fat metabolism and reduces cholesterol levels.
- Vrikshamla (Garcinia Cambogia): Suppresses appetite and prevents fat accumulation.
- Dietary Recommendations
- Consume a Kapha-pacifying diet: warm, light, and spicy foods.
- Include fresh fruits, vegetables, and whole grains.
- Avoid processed, fried, and sugary foods.
- Drink herbal teas like ginger tea or cumin water to improve digestion.
- Lifestyle Modifications
- Engage in regular physical activities like yoga, walking, or swimming.
- Practice stress management techniques such as meditation or Pranayama.
- Ensure a regular sleep routine for optimal metabolism.
Benefits of Ayurvedic Treatment for Weight Loss
- Natural and safe weight loss without harmful side effects.
- Improved digestion and metabolism.
- Detoxification of the body to enhance overall health.
- Strengthened immunity and better energy levels.
- Long-lasting results with holistic lifestyle changes.
Why Choose Astang Ayurveda for Weight Loss in Bhubaneswar?
- Personalized Care: Tailored treatments based on individual Prakriti (body constitution) and health conditions.
- Experienced Practitioners: Skilled in advanced Ayurvedic therapies for sustainable weight management.
- Comprehensive Approach: Focus on root cause management and overall wellness.
- Modern Facilities: Equipped with state-of-the-art Panchakarma therapy rooms.
Contact Us for Ayurvedic Weight Loss Treatment
Start your journey towards a healthier and balanced life with our effective Ayurvedic treatments.
Phone:
- Call Now: 70081 76012
- Call Now: 0674-2352797
Overweight Ayurvedic Treatment FAQs
What is Overweight or Obesity?
Overweight or obesity is a condition where excess fat accumulates in the body due to an imbalance between calorie intake and energy expenditure, leading to various health issues like diabetes, hypertension, and joint problems.
What are the main causes of overweight?
Common causes of overweight include poor dietary habits, a sedentary lifestyle, stress, hormonal imbalances (such as hypothyroidism or PCOS), genetics, and improper digestion (low Agni in Ayurveda).
How does Ayurveda treat overweight or obesity?
Ayurveda treats obesity by balancing the Kapha dosha, enhancing digestion (Agni), detoxifying the body, and promoting healthy metabolism through therapies like Panchakarma, herbal medicines, diet adjustments, and lifestyle changes.
What is Panchakarma and how does it help in weight loss?
Panchakarma is a detoxification therapy that includes treatments like Udwarthana (herbal powder massage), Virechana (cleansing), and Swedana (steam therapy). These therapies help remove toxins, reduce fat, and boost metabolism, facilitating healthy weight loss.
What herbal medicines are used for weight loss in Ayurveda?
Herbs like Triphala (for detoxification), Guggulu (fat-burning), Garlic extract (for metabolism), and Vrikshamla (Garcinia Cambogia, for appetite suppression) are commonly used in Ayurvedic weight loss treatments.
Can Ayurvedic treatment help in long-term weight management?
Yes, Ayurvedic treatments are designed for sustainable weight management by focusing on balancing body doshas, improving digestion, and creating long-lasting lifestyle and dietary habits for weight control.
What dietary changes are recommended in Ayurveda for weight loss?
Ayurveda recommends a Kapha-pacifying diet that includes warm, light, and spicy foods, such as fruits, vegetables, whole grains, and herbal teas. It advises avoiding processed, fried, and sugary foods to support weight loss.
How much physical activity is recommended for weight loss in Ayurveda?
Regular physical activities like yoga, walking, or swimming are recommended in Ayurveda to promote fat burning, improve digestion, and maintain overall health. Consistency is key for sustainable weight loss.
How long does it take to see results from Ayurvedic weight loss treatment?
Results may vary based on individual body constitution (Prakriti), the severity of the condition, and adherence to the treatment plan. Typically, visible results can be expected after 4-6 weeks of consistent treatment and lifestyle changes.
Why choose Astang Ayurveda for weight loss treatment in Bhubaneswar?
Astang Ayurveda offers personalized weight loss programs, expert Ayurvedic practitioners, advanced Panchakarma therapies, and a holistic approach to achieve long-term weight management and overall health improvement.